Qigong Flow: Move With Ease & Confidence

In this second class, we use Qigong to help you move with less fear, more confidence, and a calmer nervous system. We’ll begin with a simple seated breathing practice, guiding the breath and attention through the body using an ancient Qigong technique. Then we’ll move through gentle, rhythmic exercises like Windmill Squats, Water Flow, Swinging Bear, and Rooster Spreads His Wings to mobilize the spine, shoulders, hips, and major joints. Throughout the practice, the breath stays connected to the movement so you can build strength and mobility without rushing or forcing. We’ll finish with a supported rest and a simple four-count breathing practice to help settle the mind and nervous system. The goal is to remind your body that movement can feel safe again — one breath and one gentle movement at a time.