Move, Breathe & Calm Your System

In this class, we put The Pain-Free Method into practice with a short sequence that combines gentle movement, qigong, breathwork, and meditation. We’ll begin with simple mobility work to warm the body, then move through qigong and standing yoga poses to build strength through the legs, hips, back, and core while keeping the movement slow and supported. From there, we’ll work with full, steady breathing and Meridian Flow Breathwork, using the lung and large intestine meridians as a focused pathway for the mind. The goal is to help you experience how movement and breath can work together to create more ease in the body and a calmer, more focused state of mind. You don’t need prior experience. Go slowly, use support when you need it, and let the practice meet you where you are.